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You might want to avoid dairy products because they can thicken mucus, which can clog you up. Eat lightly before an audition or performance. You need the energy, but an overly full stomach can press upon your diaphragm, making it harder to take a really deep breath, and that naturally gets in the way of your voice. The best drinks for your singing voice are water especially room-temperature water, perhaps with a squeeze or two of lemon and tea, but be careful about consuming too much caffeine, which can dehydrate you.

You can find wonderful herbal teas designed for singers. As soon as you feel pain, back off.

— Lago Vista Public Library

Hoarseness and scratchiness are warning signs that your voice is tired and you need to give it a rest. If you continue to push, you might start missing notes, and that should definitely make you stop. A little time and TLC are all you need to recover from strained vocal cords. Our music programs are taught by practicing musicians with the experience you need to learn to play.

Perform live shows and develop your skills in a supportive learning environment for all skill levels. There are several ways you can improve and strengthen your singing voice, but the single best and most productive way is with singing lessons taught by voice instructors. A vocal coach can help you define your range, teach you to smooth out your bridge and help keep your voice as healthy as possible.

We hope you found this list of seven handy vocal-health tips useful. As singers ourselves, we know that these are all tried and true methods of maintaining vocal health for singers. And healthy voices are beautiful voices.

The Mixing Myth

Share Facebook Twitter. What are vocal cords? Can you damage your vocal cords? Warm up—and cool down.


It is vital that you warm up your voice before singing, and there are a variety of exercises to suit all ages, vocal ranges and levels of experience. Always ease into your exercises by first warming up your facial muscles—loosen your lips and jaw muscles by blowing through your lips, sticking out your tongue as far as it will go, massaging your face and sighing musically. Let your voice wander up and down its range. Then move onto humming, or perhaps do some gentle lip rolls or tongue trills. Only once you feel like your face, mouth and voice are loosening should you start singing actual notes.

After your lesson, audition or performance is over, take time to cool down.

Sigh on a descending note. Yawn, raising your soft palate and releasing any built-up tension. Do some gentle lip rolls, again allowing your voice to gently descend. Take 5 or 10 minutes to allow your voice to settle back into its normal speaking range. Hydrate your voice. Water is one of the best drinks for your singing voice, with herbal teas but not too hot in second place.

Drink water throughout the day, and keep a water bottle nearby during lessons and rehearsals. Nothing you drink or spray or dissolve in your mouth passes directly over your vocal folds. The more water you drink, the better your voice will be. Humidify your home. A better question than what to drink to sing better is what to breathe to sing better. Although nothing you drink can directly moisturize your vocal cords, you can give your voice a boost by breathing properly humidified air. Overly dry air is very taxing on your breathing and your voice. Using a humidifier can support your respiratory health while also preventing dry vocal cords.

Take vocal naps. If you work out, you know how important rest days are. A tired voice, just like a tired body, is more prone to injury. That means no talking, no singing and definitely no whispering, which is terrible for your vocal cords. Smoking raises the risk of throat cancer tremendously, and inhaling smoke even secondhand smoke!

Avoid yelling or screaming habitually, and try not to talk loudly in noisy areas. If your throat feels dry or tired, or your voice is getting hoarse, stop talking. And don't alter your voice to speak in a higher or lower pitch than normal. When you clear your throat, it's like slamming your vocal cords together. Doing it too much can injure them and make you hoarse. Try a sip of water or swallow.

If you feel like you have to clear your throat a lot, get checked by a doctor for reflux disease, or allergy and sinus conditions. Don't talk when you're hoarse due to a cold or infection. Listen to what your voice is telling you! If your voice does not return to its normal characteristics and capabilities within three to four weeks, a medical evaluation by an ear, nose, and throat specialist is recommended. This is especially true for smokers or heavy drinkers, who are at high risk for throat cancer.

Voice problems usually are associated with hoarseness roughness , instability, or problems with voice endurance. If you're not sure if you have an unhealthy voice, ask yourself the following:. Note: Content may be edited for style and length.

Science News. ScienceDaily, 14 April University Of Michigan Health System. Retrieved November 21, from www. A new study This groundbreaking study is being done to